The best way to keep your mind and body able to deal with the stress and tension of the holidays is to take care of yourself. By being proactive and making healthy choices, your body will be able to withstand the unavoidable stress of the holidays. When we don’t take care of ourselves, stress will affect us more. High levels of stress can lead to tension, a weakened immune system and illness. While stress may not be avoidable during the holidays, taking care of yourself will decrease the likelihood that you will experience negative stress symptoms.
The shopping is finally all done and now it’s time to get the gifts wrapped. This can be a very time consuming project that can lead to back and neck pain. By the time everything has been wrapped, a couple hours have passed. And when we try to get up, what often times happens? We feel pain and stiffness in the neck and back. However, this neck and back pain can be avoided by following some easy tips and suggestions. And if you are experiencing back and neck pain, don’t let it ruin your holidays! Visit your chiropractor who can alleviate the pain naturally.
Holiday decorating can be stressful for the body. Climbing ladders, bending, twisting, reaching, and lifting can aggravate back problems and lead to falls. No one wants to spend their holiday season with back pain. Follow the tips below to help avoid and relieve back pain from decorating. And if you do experience back pain from decorating, visit your chiropractor. Chiropractic adjustments and therapies are very effective at relieving back pain quickly so you can get back to enjoying the holidays!
Winter time brings lots of snow related activities for both adults and kids. These include sledding, skiing, ice skating, and shoveling. While most of them are a lot of fun, they can also cause muscle spasms, strains, and back and body pain. Chiropractors specialize in relieving these back and body spasms, strains and pains. In addition, there some important steps to help avoid some of these winter activity related aches and pains.
Fatigue from loss of sleep is a common cause of many health problems during the holiday season. As wellness experts, chiropractors help patients take a different, natural approach to sleep problems.
The holidays are one of the most popular travel times of the year. Traveling can lead to back pain, neck pain, headaches, hip pain, and many other aches and pains. Sitting improperly, in uncomfortable seats, cramped in small spaces for hours upon hours puts a lot of stress and strain on the body. But there are ways to avoid and reduce these aches and pains so that you can enjoy the holidays.
According to the World Health Organization, stress is the number one health problem in the industrialized world. During the holidays, stress is often times at an all time high. Stress can lead to high blood pressure, stomach ulcers, muscle tension in the neck and back, neck and back pain, headaches, irritability and many other problems. It’s important to manage your stress so that it won’t ruin the holidays.
For many, this time of the year is filled with stress as holiday activities (shopping, decorating, cooking, and cleaning) are added to normal day-to day responsibilities. With this extra stress, many experience headaches. However, headaches do not have to be part of your holiday festivities. There are many natural ways to relieve headaches so that you can enjoy the holidays.
It is officially flu season. Advertisements for flu shots are all around us - at the grocery store, pharmacy, and even the airport! For those who are looking for a natural treatment for the flu this winter, chiropractic may be the answer. Check out this video about how adult and pediatric chiropractic care can help boost the immune system.
Back pain is a common occurrence during the holidays. Common holiday activities like shopping, cooking, and decorating can put a lot of stress on the back. Low back pain can put a real damper on the cheer of the holiday season. The good news is that there are ways to relieve or minimize the pain.