Here is the full transcript of our new YouTube video demonstrating an exercise to help pregnant women prevent and avoid breech positioning of their babies.
In preparation for birth, the baby should turn to the vertex or head down position a few weeks prior to delivery. If the baby remains in the head up position, it is termed breech. Breech positioning may increase the risks of complications during delivery. There are also abnormal stressors on the baby’s body while in the uterus when the baby is not in the vertex position after then. There are many options, both invasive and non-invasive, available for moms to help achieve the head down position for her baby.
HAVE YOU FAILED TO GET THE RESULTS YOU WANT WITH OTHER WEIGHT LOSS AND DIET PROGRAMS?
As wellness chiropractors, Drs. Quintin and Katie Sleigh focus on creating a healthy lifestyle. In addition to chiropractic care, they offer nutritional consulting and a very successful weight loss program to help their patients achieve their health goals. They know that being overweight leads to many health problems and also puts a lot of extra stress on the joints of the entire body including the spine and pelvis. This commonly leads to back and joint pain.
The best way to keep your mind and body able to deal with the stress and tension of the holidays is to take care of yourself. By being proactive and making healthy choices, your body will be able to withstand the unavoidable stress of the holidays. When we don’t take care of ourselves, stress will affect us more. High levels of stress can lead to tension, a weakened immune system and illness. While stress may not be avoidable during the holidays, taking care of yourself will decrease the likelihood that you will experience negative stress symptoms.
The shopping is finally all done and now it’s time to get the gifts wrapped. This can be a very time consuming project that can lead to back and neck pain. By the time everything has been wrapped, a couple hours have passed. And when we try to get up, what often times happens? We feel pain and stiffness in the neck and back. However, this neck and back pain can be avoided by following some easy tips and suggestions. And if you are experiencing back and neck pain, don’t let it ruin your holidays! Visit your chiropractor who can alleviate the pain naturally.
Holiday decorating can be stressful for the body. Climbing ladders, bending, twisting, reaching, and lifting can aggravate back problems and lead to falls. No one wants to spend their holiday season with back pain. Follow the tips below to help avoid and relieve back pain from decorating. And if you do experience back pain from decorating, visit your chiropractor. Chiropractic adjustments and therapies are very effective at relieving back pain quickly so you can get back to enjoying the holidays!
Winter time brings lots of snow related activities for both adults and kids. These include sledding, skiing, ice skating, and shoveling. While most of them are a lot of fun, they can also cause muscle spasms, strains, and back and body pain. Chiropractors specialize in relieving these back and body spasms, strains and pains. In addition, there some important steps to help avoid some of these winter activity related aches and pains.
Fatigue from loss of sleep is a common cause of many health problems during the holiday season. As wellness experts, chiropractors help patients take a different, natural approach to sleep problems.
The holidays are one of the most popular travel times of the year. Traveling can lead to back pain, neck pain, headaches, hip pain, and many other aches and pains. Sitting improperly, in uncomfortable seats, cramped in small spaces for hours upon hours puts a lot of stress and strain on the body. But there are ways to avoid and reduce these aches and pains so that you can enjoy the holidays.
According to the World Health Organization, stress is the number one health problem in the industrialized world. During the holidays, stress is often times at an all time high. Stress can lead to high blood pressure, stomach ulcers, muscle tension in the neck and back, neck and back pain, headaches, irritability and many other problems. It’s important to manage your stress so that it won’t ruin the holidays.