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Wellness Chiropractors in Arlington Heights, IL Offer Free Weight Loss Presentation
Wellness Chiropractors in Arlington Heights, IL Offer Free Weight Loss Presentation

HAVE YOU FAILED TO GET THE RESULTS YOU WANT WITH OTHER WEIGHT LOSS AND DIET PROGRAMS?

 

As wellness chiropractors, Drs. Quintin and Katie Sleigh focus on creating a healthy lifestyle.  In addition to chiropractic care, they offer nutritional consulting and a very successful weight loss program to help their patients achieve their health goals.  They know that being overweight leads to many health problems and also puts a lot of extra stress on the joints of the entire body including the spine and pelvis.  This commonly leads to back and joint pain.

 
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The 12 Days of Health and Wellness: Day 12 - Take Care of Yourself and Enjoy the Holidays
The 12 Days of Health and Wellness: Day 12 - Take Care of Yourself and Enjoy the Holidays

The best way to keep your mind and body able to deal with the stress and tension of the holidays is to take care of yourself.  By being proactive and making healthy choices, your body will be able to withstand the unavoidable stress of the holidays.  When we don’t take care of ourselves, stress will affect us more.  High levels of stress can lead to tension, a weakened immune system and illness.  While stress may not be avoidable during the holidays, taking care of yourself will decrease the likelihood that you will experience negative stress symptoms.

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The 12 Days of Health and Wellness: Day 11 - Wrap the Right Way
The 12 Days of Health and Wellness: Day 11 - Wrap the Right Way

The shopping is finally all done and now it’s time to get the gifts wrapped.  This can be a very time consuming project that can lead to back and neck pain.  By the time everything has been wrapped, a couple hours have passed.  And when we try to get up, what often times happens? We feel pain and stiffness in the neck and back.  However, this neck and back pain can be avoided by following some easy tips and suggestions.  And if you are experiencing back and neck pain, don’t let it ruin your holidays!  Visit your chiropractor who can alleviate the pain naturally.

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The 12 Days of Health and Wellness: Day 10 - Consider Safety When Decorating
The 12 Days of Health and Wellness: Day 10 - Consider Safety When Decorating

Holiday decorating can be stressful for the body.  Climbing ladders, bending, twisting, reaching, and lifting can aggravate back problems and lead to falls.  No one wants to spend their holiday season with back pain.  Follow the tips below to help avoid and relieve back pain from decorating.  And if you do experience back pain from decorating, visit your chiropractor.  Chiropractic adjustments and therapies are very effective at relieving back pain quickly so you can get back to enjoying the holidays!

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The 12 Days of Health and Wellness: Day 9 - Enjoy Winter Activities
The 12 Days of Health and Wellness: Day 9 - Enjoy Winter Activities

Winter time brings lots of snow related activities for both adults and kids.  These include sledding, skiing, ice skating, and shoveling.  While most of them are a lot of fun, they can also cause muscle spasms, strains, and back and body pain.  Chiropractors specialize in relieving these back and body spasms, strains and pains.  In addition, there some important steps to help avoid some of these winter activity related aches and pains.

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The 12 Days of Health and Wellness: Day 8 - Get a Good Night’s Sleep
The 12 Days of Health and Wellness: Day 8 - Get a Good Night’s Sleep

 Fatigue from loss of sleep is a common cause of many health problems during the holiday season.  As wellness experts, chiropractors help patients take a different, natural approach to sleep problems.  Sleep is the body’s time to re-energize and recharge to get ready for the activities of the next day.  Sleep loss leads to illness, poor mood, decreased productivity, and tension.  With a hectic schedule of the holiday activities, sleep is often sacrificed.  Below are some easy tips to help you sleep better without the use of medications.  

 
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The 12 Days of Health and Wellness: Day 7 - Travel Right
The 12 Days of Health and Wellness: Day 7 - Travel Right

The holidays are one of the most popular travel times of the year.  Traveling can lead to back pain, neck pain, headaches, hip pain, and many other aches and pains.  Sitting improperly, in uncomfortable seats, cramped in small spaces for hours upon hours puts a lot of stress and strain on the body.  But there are ways to avoid and reduce these aches and pains so that you can enjoy the holidays.

 
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12 Days of Health and Wellness: Day 6 - Relax and Rejuvenate
12 Days of Health and Wellness: Day 6 - Relax and Rejuvenate

According to the World Health Organization, stress is the number one health problem in the industrialized world.  During the holidays, stress is often times at an all time high.  Stress can lead to high blood pressure, stomach ulcers, muscle tension in the neck and back, neck and back pain, headaches, irritability and many other problems.  It’s important to manage your stress so that it won’t ruin the holidays.

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The 12 Days of Health and Wellness: Day 5 - Relieve Your Headache Naturally
The 12 Days of Health and Wellness: Day 5 - Relieve Your Headache Naturally

For many, this time of the year is filled with stress as holiday activities (shopping, decorating, cooking, and cleaning) are added to normal day-to day responsibilities.  With this extra stress, many experience headaches.  However, headaches do not have to be part of your holiday festivities.  There are many natural ways to relieve headaches so that you can enjoy the holidays.

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Adult & Pediatric Chiropractic - Natural Treatment for the Flu
Adult & Pediatric Chiropractic - Natural Treatment for the Flu

 

It is officially flu season.  Advertisements for flu shots are all around us - at the grocery store, pharmacy, and even the airport!  For those who are looking for a natural treatment for the flu this winter, chiropractic may be the answer.  Check out this video about how adult and pediatric chiropractic care can help boost the immune system.

 

 

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